WOD - FRIDAY 12/21/18

Mobility: T-Spine/Shoulders/OH Position

Part A: 7 sets of:
1 Snatch High Pull into
1 Power Snatch
increasing load starting at
55-60% of 1RM

Part B: On a running Clock:
Row 1K (adv 1250m)*
30 GHDSU
at the 6 min mark:
Run 800M
30 Butterfly Situps
at the 12 min mark:
50 Box Jump
Overs (24/20)
30 Wall Balls (20/14)
(cap 18 mins.)

Flexibility:Hamstrings/Lats/Calves

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