WOD - SUNDAY 12/23/18

Warm up: Three Sets not for Time:
200m Run or 250m Row
10 Reverse Lunge Samson Stretch to Straight Leg Kick - each leg
10 Walkouts (optional push up) with Alternating Elbow to Instep w/Rotation and Standing Lateral Lean
20 Hollow Body Single Leg Kicks

Part B: For completion:
800m Run or 1000m Row
400m Walking Lunges (plate OH optional)
200 Butterfly Situps
*Can start at any part of the triplet.

Flexibility: Calves/ Hips

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