WOD - WEDNESDAY 12/26/18

Mobility: L-Spine/Ankles

60 DUs (18 Attempts)
20 KB SDLHP (2/1.5)
20 Butterfly Sit Ups
60 DUs (18 Attempts)
25 SDLHP (2/1.5)
25 Butterfly Sit Ups
60 DUs (18 Attempts)
30 SDLHP (2/1.5)
30 Butterfly Sit Ups
60 DUs (18 Attempts)
35 SDLHP (2/1.5)
35 Butterfly Sit Ups
60 DUs (18 Attempts)
40 SDLHP (2/1.5)
40 Butterfly Sit Ups

Flexibility: Low Back/Adductors/Calves

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