WOD - THURSDAY 12/27/18

Mobility: Over Head Position Position/Hips

Part A: 5 - 5 - 5 - 5 - 5
Back Squat
*increasing load

Part B: On a running clock:
5 min. AMRAP - 4 mins. rest
4 min. AMRAP - 3 mins. rest
3 min. AMRAP - 2 mins. rest
2 min. AMRAP - 1 min. rest
1 min. AMRAP

5 Squat Cleans (135/95)
10 T2B
5 Burpees 

*Pick up where you left off at the beginning of the next AMRAP.
*Score = Total rounds + reps

Flexibility: Lower Back/Ant. Hips/Lats

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