Mobility: Hips/T-Spine
Part A: 20 mins. to establish a 1 RM Back Squat
Part B: 15 mins. to establish a 1 RM Deadlift
Part C: "ANNIE"
50 - 40 - 30 - 20 - 10
DUs
Anchored Abmat Situps
Flexibility: Lower Back/Shoulders
