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Home
About
What is Crossfit?
Crossfit Kids
Meet the Coaches
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Crossfit
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reebokcrossfitlab
December 3, 2018

WOD - TUESDAY 12/4/18

reebokcrossfitlab
December 3, 2018

Mobility: Hips/T-Spine

Part A: 20 mins. to establish a 1 RM Back Squat

Part B: 15 mins. to establish a 1 RM Deadlift

Part C: "ANNIE"
50 - 40 - 30 - 20 - 10
DUs
Anchored Abmat Situps

Flexibility: Lower Back/Shoulders

Watermarked(2018-12-01-1800).jpg
Newer PostWOD - WEDNESDAY 12/5/18
Older PostWOD - MONDAY 12/3/18
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