Mobility: Ant. Hips/T-Spine
Part A: 20 mins. to establish a 1 RM Front Squat
Part B: 15 min. to establish 1RM Thruster - floor or rack
Flexibility: Lats/IT Bands

Mobility: Ant. Hips/T-Spine
Part A: 20 mins. to establish a 1 RM Front Squat
Part B: 15 min. to establish 1RM Thruster - floor or rack
Flexibility: Lats/IT Bands