WOD - SATURDAY 12/8/18

Mobility: Shoulders/Hips
Warm up each movement

Partner WOD - In Teams of Two Complete the Following:

25 min. AMRAP
10 Power Cleans (135/95)
20 T2B
10 Front Squats (135/95)
200m Run
10 S2OH (135/95)

*Partners MUST alternate tasks. Partner 1 does all 10 Power Cleans, Partner 2 completes all 20 T2B and so on.

Flexibility: Foam Roller Lower Back/Lower Body/Lats

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