WOD - MONDAY 12/10/18

Mobility: Ant. Hips/Front Rack Pos.

Part A: Warm up to working sets of Front Squat and Back Squat

Part B: 12 Min. EMOM
ODD: 4 Front Squats
EVEN: 8 Back Squats
*use 70-75% of new 1RM Front Squat for both movements

Part C: 3 Rounds For Time:
10 Front Squats* (135/95)
50 Double Unders
10 Back Squats* (135/95)
25 Burpees
*weight must be taken from the floor

Flexibility: Quads/Glutes

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