WOWOD - FRIDAY 2/2/18

Mobility: Lats/Shoulders

Part A: 12 mins. Ring Muscle Up Drills
If you have them, perform 3 sets of 3 strict or weighted MU

Part B: "B2TW"
6 Rounds for time:
20  Wall Balls (20/14)
5 MU (Ring or Bar)
(scale 10 C2B/Pullup/Jumping Pullup Burpees)
*mandatory 60 seconds rest
*goal is to try to go unbroken throught the sets

Flexibility: IT Bands/Lats/Triceps

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