WOD - TUESDAY 2/13/17

Mobility: Ant. Hips/Front Rack Position/Ankles

Part A: Front Squats (from the ground)
Every 2 mins. for Five Sets
1. 15 @(135/95)
2. 12 @(155/105)
3. 9 @(185/115)
4. 6 @(205/125)
5. 3 @(225/135)

Part B: "OPEN-ESQUE" For Time:
20 T2B
40 DUs
10 Squat Cleans (135/95)
20 T2B
40 DUs
8 Squat Cleans (155/105)
20 T2B
40 DUs
6 Squat Cleans (185/115)
20 T2B
40 DUs
4 Squat Cleans (205/125)
20 T2B
40 DUs
2 Squat Cleans (225/135)

Flexibility: Ant. Hips/Lats/Calves

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