WOD - WEDNESDAY 2/14/17

Mobility: Lats/L-Spine/Wrists

Part A: 12 mins. Skill Work
Kipping/Butterfly Pull ups
*if you have them, perform 3 sets of 5 Strict/Weighted Pullups or MU

Part B: "E-I-E"
For Time:
200m Farmer DB Carry (45/25)
1k Row
200m Farmer DB Carry (45/25)
50 Burpees
200m Farmer DB Carry (45/25)
75 Butterfly Situps

*Row/Burpees/Butterfly SU can be done in either order

Flexibility: Forearms/Lats/Chest

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