WOD - FRIDAY 2/16/17

Mobility: OH Position/ Ankles/Wrists

Part A: Two Sets Not For Time:
60s. Lat Smash on Foam Roller - each side
45s. OH BB Mobility w/Foam Roller
45s. Couch Stretch ea.

Part : Three Sets not for Time:
5 BTN Snatch Grip Push Press
5 OHS
5 Sots Press
5 Snatch Balance

Part C: "LONDON" Four Rounds for  Max Reps:
1 min. Power Snatch (75/55) (95/65) (115/75) (135/95)
1 min. DUs
2 min. rest

*1st Score = Total Power Snatches
*2nd Score = Total DUs

Flexibility: Lower Back/Shoulders/Calves

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