WOD - SATURDAY 2/3/18

Mobility: Posterior Chain/T-Spine and Warm up movements

"CEMENT MIXER III"

3O min. AMRAP

4 Deadlift (135/95)
6 Squat Cleans (135/95)
8 Thrusters (135/95)

*Partner A performs 300m Med Ball Run (20/14) while  Partner B is completing AMRAP
*when Partner A returns, Partner B performs 300m Med Ball run while Partner A picks up the AMRAP
*Med Ball MUST NEVER TOUCH THE GROUND - Med Ball run is continuous.

Flexibility: Lower Back/Ant. Hips/Calves

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