WOD - SATURDAY 2/24/17

Mobility: Hips/Ankles/Posterior Chain

In Teams of Two Complete the Following:
12 min. AMRAP
300m Run
20 Box Jumps (24/20)
10 Power Cleans (135/95)

*Partners alternate tasks
*Must complete all reps before next partner starts next exercise

3 mins. rest into

12 min. AMRAP
20 Wall Balls (20/14)
15 Med Ball Box Step Overs (24/20) (20/14)
10 S2OH (135/95)

*Partners alternate tasks
*Must complete all reps before next partner starts next exercise

Flexibility: Shoulders/Glutes/Hamstrings

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