WOD - SUNDAY 2/4/18

Mobility: Ant. Hips/Lats

Part A: 4 min AMRAP of Chipper
*Rest 3 min

Part B: 6 min. AMRAP of Chipper
*Rest 3 min

Part C: Complete Chipper for Time:

"NEW STANDARDS" CHIPPER:
400m Run
10 DB Manmakers (45/25) 2Rx (50/35)
20 DB Box Step Ups (45/25) 2Rx (50/35)
30 DB S2OH (45/25) 2Rx (50/35)
40 Box Jumps (24/20)
50 1-Arm Alt. DB Snatch (45/25) 2Rx(50/35)

Flexibility: Shoulders/Calves

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