WOD - MONDAY 2/5/18

Mobility: Posterior Chain/OH Position/T-Spine

Part A: Two Sets Not For Time:
60s. Lat Smash on Foam Roller - each side
45s. OH BB Mobility Hold w/Foam Roller
45s. Couch Stretch ea.
10 Alt. Warrior Squats - 5 ea.

Part B: Three Sets Not for Time:
5 Muscle Snatch
5 BTN Snatch Grip Push Press
5 OHS
5 Sots Press
5 Snatch Balance

Part C: "JUMP BACK"
For Time:
10 Snatch (95/65)
10 Bar Over Facing Burpees
8 Snatch (115/75)
10 Bar Over Facing Burpees
6 Snatch (125/85)
10 Bar Over Facing Burpees
4 Snatch (135/95)
10 Bar Over Facing Burpees
2 Snatch (155/105)
10 Bar Over Facing Burpees

Flexibility: Lower Back/Shoulders/Chest

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