WOD - WEDNESDAY 2/7/18

Mobility: Shoulders/Wrists/Hips

Part A: 10 mins. Skill work
Handstand Drills
Handstand Hold - kick up
Handstand Pushups - strict/kipping/deficit
Handstand Walk - Shoulder Taps

Part B: "SWEET SIXTEEN"
For Time:
8 HSPU
30 KB SDLHP (2/1.5)
30 KB Butterfly Sit Ups
10 HSPU
25 KB SDLHP (2/1.5)
25 KB Butterfly Sit Ups
12 HSPU
20 KB SDLHP (2/1.5)
20 KB Butterfly Sit Ups
14 HSPU
15 KB SDLHP (2/1.5)
15 KB Butterfly Sit Ups
16 HSPU
10 KB SDLHP (2/1.5)
10 KB Butterfly Sit Ups

Flexibility: Shoulders/Adductors/Lower Back

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