WOD - SUNDAY 3/11/18

Mobility: Shoulders/L-Spine

Part A: Four Sets Not For Time:
15 Leg Levers off Rack
12 BB Bent Over Row (supinated grip)
10 DB Seated Arnold Press
10 DB Seated Alt. Bicep Curl

Part B: For Time:
10 Pullups (scale jumping)
20 OH HR Pushups
30 G2OH (45/25)
40 OH Reverse Lunges (45/25)
50 Butterfly Situps
40 OH Reverse Lunges (45/25)
30 G2OH (45/25)
20 OH HR Pushups
10 Pullups (scale jumping)

Flexibility: Lats/Shoulders/Chest/Glutes

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