WOD - MONDAY 3/12/18

Mobility: Front Rack Position/Ant. Hips/Shoulder

Part A: Part A: Front Squat
12 @50%
10 @60%
8 @65-70%
6 @ 75%
Max Reps at 50%

Part B: 12 min. AMRAP
3 - 6 - 9 - 12 - 15 - 18...

DB Thrusters (45/30)
C2B Pullups (scale pullups or Jumping Pullups)

*continue adding 3 reps to each movement until the 12 mins. is up.

Flexibility: Foam Roller Hips/IT Bands/Lats

Motivational-Quote.jpg