WOD - WEDNESDAY 3/14/18


Mobility: Shoulders/Front Rack Position

Part A: 5 - 5 - 5 - 5 - 5
Push Press from rack
*work on footwork and hollow body position

Part B: For Time:
21 Power Cleans (135/95)
42 Wall Balls (20/14)
200m run
15 Power Cleans (135/95)
30 Wall Balls (20/14)
200m run
9 Power Cleans (135/95)
18 Wall Balls (20/14)
200m run

Flexibility Ant. Hips/Hamstrings/IT Bands

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