WOD - MONDAY 3/26/18

Mobility: Hips

Part A: Two Sets not for Time:
1 Lap Mini Band Sumo Walks around rig - each direction
40 ft. Mini Band Monster Walks - forward/backward
12 Low Box Step Taps each leg (option w/DB)

Part B: 8 - 6 - 4 - 6 - 8
Bulgarian Split Squat from rack w/bench - each leg
*escalating weight

Part C: For Time:
21 - 15 - 9
10 Front Squats (135/95)
10 T2B

Flexibility: Ant. Hips/IT Bands