WOD - TUESDAY 3/27/18

Mobility: Shoulders/Front Rack Pos.

Part A: Three Sets not for Time:
15 Banded External rotations off rack - light band
10 Ts and Ys - light plate
8 DB 3-Way Delt Combo

Part B: 9 min. EMOM
2 Push Press
*escalating to work up to heavy double

Part C: Four Rounds for Time:
12 S2OH (115/80)
10 Burpees
200m Run

Flexibility: Shoulders/Calves

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