WOD - WEDNESDAY 3/28/18

Mobility: Posterior Chain/T-Spine

Part A: 8 min. EMOM
Odd: Cal Row (15/12)
Even: 20 Butterfly Situps (or 15 GHD SU)

Part B: 10 - 8 - 6 - 4 - 2
Banded Deadlift
*No dropping

Part C: For Time:
5 Deadlifts (225/155) 2Rx(275/185)
10 Pullups 2RX (C2B)
20 Wall Balls (20/14) 2Rx (30/20)
4 Deadlifts
8 Pullups
16 Wall Balls
3 Deadlifts
6 Pull-Ups
12 Wall Ball Shots
2 Deadlifts
4 Pull-Ups
8 Wall Balls
1 Deadlift
2  Pull-Ups
4 Wall Balls

Flexibility: Lower Back/Hamstrings/Lats

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