WOD - FRIDAY 3/30/18

Mobility: Front Rack Postion/L-Spine/Ankles

Part A: Three Sets not for Time:
1 Sled Push Heavy
10 GHD SU (sub 15 Butterfly)
20 Bench Hop Overs

Part B:  8 min. EMOM
1 Power Clean
*escalating

Part C: For Time:
10 - 8 - 6 - 4 - 2
Power Cleans  (135/95) 2Rx(155/105)
30 DU between each set and to finish

Flexibility: Lower Back/Hamstrings/Calves

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