WOD - SUNDAY 4/1/18

WOD - SUNDAY 4/1/18

Mobility: Chest/Shoulders

Part A: Four Sets not for Time:
12 DB Incline Chest Press
10 Single Arm DB Bent Over Low Row
12 Straight Leg Twisting Pulse - each side
21's BB Bicep Curl

Part B: Four Sets not for Time:
12 DB Chest Flye
10 BB Bent Over Wide Row
12 1-DB Weighted Sit up
10 DB Hammer Curl

Flexibility: Chest/Shoulders

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