WOD - TUESDAY 3/6/18

Mobility: OH Position/Hips

Part A: Two Sets Not For Time:
5 BTN Snatch Grip Push Press
5 OHS
5 Sots Press
5 Snatch Balance

Part B: 5 - 4 - 3 - 2 - 2
OHS
*w/2s. pause at the bottom

Part C: 8 min. AMRAP
5 MU (Ring or Bar)
5 Squat Snatch (95/65)
4 MU (Ring or Bar)
4 Squat Snatch (115/75)
3 MU (Ring or Bar)
3 Squat Snatch (135/95)

Flexibility: Lats/Ant. Hips/Lower Back

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