WOD - SATURDAY 3/10/18

Mobility: L-Spine/Hips/Shoulders

In Teams of Three complete the following:

While the team completes a 5k row:
100 KBS (2/1.5)
100 Burpees
100 KB SDLHP (2/1.5)
100 Wall Balls (20/14)

*One person must be rowing at all times until the 5K row is complete.
*Break up reps of movements as needed. Only one person (other than rower) works at a time.
* Must complete exercises in order.

Flexibility: Foam Roller Lower Back/Calves

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