WOD - MONDAY 4/2/18

Mobility: Posterior Chain/OH Position

Part A: 10 - 10 - 10
SL BB Snatch Grip RDL

Part B:  3 - 3 - 3 - 3 - 3
High Hang Power Snatch
*escalating weight

Part C: For Time
20 Hang Power Snatch (95/65)
40 Box Jumps (24/20)
15 Hang Power Snatch (95/65)
30 Box Jumps (24/20)
10 Hang Power Snatch (95/65)
20 Box Jumps (24/20)

Flexibility: Lower Back/Calves

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