WOD - FRIDAY 4/13/18


Mobility: OH Position/Wrists/Hips

Part A: Two Sets Not For Time:
60s. Lat Smash on Foam Roller - each side
45s. OH BB Mobility Hold w/Foam Roller
45s. Couch Stretch ea.
10 Alt. Warrior Squats - 5 ea.

Part B: 7 Sets every 90s:
1 OHS +
2 Snatch Balance
*escalating weight

Part C: For Time:
21 - 15 - 9
OHS (115/75) 2Rx (135/95)
Pullups 2Rx (C2B Pullup)

Flexibility: Ant. Hips/Lats/Shoulders

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