WOD - SUNDAY 4/15/18

Mobility: Shoulders

Part A: 15 - 12 - 10 - 12 - 15
Standing DB Arnold Press
BB Bent Over Row
DB Tricep Nose Buster - on floor
Straight Leg Levers

Part B: Four Sets of:
15 DB Reverse Flys
20 Tricep Dips off bench or box
15 DB Low Row - together
20 Upper Crunch Pulses into
15 Bent Knee Cross Elbow each side

Flexibility: Shoulders/Lats

download.jpg