WOD - TUESDAY 4/17/18

Mobility: Ant. Hips/L-Spine

Part A: Three Sets Not For Time:
8 BB Back Rack Alt. Rev. Lunges into
10 BB Good Mornings into
10 BB Back Squats
(escalate weight if you like - barbell from the floor)

Part B: 8 - 6 - 4 - 2
Front Squat
8 @60% and increase

Part C: Three Rounds for Time:
10 DB Burpee Box Step Ups (45/25) 2Rx(50/35)
20 Butterfly Situps
30 Wall Balls (20/14) 2Rx(30/20)

Flexibility: Foam Roller IT Bands/Glutes

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