WOD - THURSDAY 4/19/18

Mobility: OH Position/Hips

Part A: Three Sets with empty BB or dowel:
5 BTN Snatch Grip Push Press
5 OHS
5 Sots Press
5 Snatch Balance

Part B: 10 min. EMOM
1 Squat Snatch
*3rd pull and footwork
*escalating weight

Part C: 3 min. AMRAP
5 Power Snatch (95/65)
5 OHS

3 min Rest

3 min. AMRAP
4 Power Snatch (115/75)
4 OHS

3 min Rest

3 min. AMRAP
3 Power Snatch (135/95)
3 OHS

Flexibility: Ant. Hips/Lower Back

the_snatch.jpg