WOD - FRIDAY 4/20/18

Mobility: Chest/Shoulders/L-Spine

Part A: 10 min. OMEOM
Odd: 3 MU (Bar/Ring - scale 5 C2B/Pullup Burpee)
Even: 20 Butterfly Situps (or 15 GHD)

Part B: "EXCUSEZ-MOI?"
(from 12/5/16)
3 Rounds For Time:
3 Rounds of:
7 Thrusters (95/65)
7 Pull ups
7 Burpees
THEN
500m Row
(9 times through the Th/PU/Burpees)

Flexibility: Ant.Hips/Lats/Chest

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