WOD - THURSDAY 4/26/18


Mobility: T-Spine/ Hips/Ankles

Part A: Three Sets Not For Time:
20 Mini Band Lateral Walks (each direction)
20 Mini Band Monster Walks (forward and backward)
20 Walking Lunge Steps (total)
20 GHDSU (sub 25 Butterfly)

Part B: For Time:
21 - 15 - 9
DeadLift (225/155) 2Rx (275/185)
Box Jumps (24/20) 2Rx (30/24)
Wall Balls (20/14) 2Rx (30/20)
* If you are not Rx'ing, pick DL weight that challenges you

Flexibility: Lower Back/Hamstrings/Calves

10 motivation scr1.jpg