WOD - SATURDAY 4/28/18

Mobility: Shoulders/Hips/OH Position/Warm up movements

In Teams of Two Complete the Following:

12 min. AMRAP:
12 S2OH (95/65)
12 Front Squats (95/65)
12 Thrusters (95/65)

3 mins. rest into

12 min. AMRAP
12 Hang Power Snatch (95/65)
12 OHS (95/65)
12 SDLHP (95/65)

*In both AMRAPs, partners must alternate tasks

Flexibility: Hamstrings/Lower Back/Shoulders

images-1.png