WOD - MONDAY 4/30/18


Strength Cycle Week #1

Mobility: Ant. Hips/T-Spine
 
Part A: Three Sets Not For Time:
15 DB RDL
15 DB Bent Over Wide Row
15 DB Walking Lunge - each
30 Glute Bridge

Part B: 10 - 10 - 10 - 10 -10
Banded Back Squat
2 mins. rest
*these are woking sets and do not include 2 or 3 warm up sets
*last rep of last set should take everything you have

Part C: 3 Rounds For Time:
5 Squat Cleans (185/105)
10 Pullups

Flexibility: Ant. Hips/IT Bands

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