WOD - WEDNESDAY 4/4/18

Mobility: T-Spine/Posterior Chain

Part A: Three Sets not for Time:
10 Ring Rows
20 Lateral Bounding each side
40s Elbow Plank Hold

Part B: 12 Min. OME3Mins.
400m run
KBS for reps (2/1.5)
Score = Total number of KBS

3 Min Rest

Part C: 12 min. OME3Mins.
400m run
KB SDLHP for reps (2/1.5)
Score = Total number of SDLHP

Flexibility: Lats/ Hamstrings/Lower Back

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