WOD - TUESDAY 5/1/18

Mobility: Shoulders/Front Rack Pos.

Part A: Three Sets Not for Time:
10 Alt. Plank Shoulder Taps
20m Bear Crawl
45s Hollow Body Hold

Part B: 10 - 10 - 10 - 10 -10
Strict Press from rack
2 mins. rest
*these are woking sets and do not include 2 or 3 warm up sets
*last rep of last set should take everything you have

Part C: 3 Rounds For Time:
10 Push Press (115/85)
50 DUs

Flexibility: Shoulders/Calves

barbell-shoulder-press.jpg