WOD - SATURDAY 4/7/18

Mobility: Warm up each movement

Partner WOD:
15 min. AMRAP
20 Front Rack Barbell Reverse Lunges (115/75)
20 Lateral Bar Hop Overs
20 SDLHP (115/75)

4 min. rest into

10 min. AMRAP
15 Front Squats (115/75)
15 Lateral Bar Over Burpees
30 Butterfly Situps

*Total reps of each exercise must be complete before moving to next.
*Partners can split up work however they wish.

Flexibility: Foam Roll Lower Body and Lats

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