WOD - SUNDAY 4/8/18

Mobility: Chest/Shoulders

Part A: Four Sets not for Time:
15 DB Twisting Chest Press/Fly
10 SL Raises into
10 SL Pulses (on bench)
12 DB Reverse Flyes into
12 DB Twisting Bicep Curls

Part B: Four Sets not for Time:
15 Push ups
20 Side Elbow Plank Crunches - each side
12 DB Lateral Raises
12 DB Hammer Curls

Flexibility: Ant./Posterior Delts/Chest

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