WOD - MONDAY 4/9/18

Mobility: Front Rack Pos./Posterior Chain

Part A: Three Sets Not for Time (start with Empty BB - option to increase weight)
10 RDL
10 BB Bent Over Row
5 Muscle Clean
5 Strict Press
5 Front Rack Stretch

Part B:  7 Sets every 90s:
1 High Hang Power Clean
1 Hang Power Clean +
1 Power Clean
*increasing load - no dropping in the complex

Part C: For Time:
Buy in: 500m Row then
Three Rounds of:
10 Power Clean (135/95) 2Rx (155/105)
15 T2B
30 DUs (10 attempts, no singles)

Flexibility: Hamstrings/Lower Back/Calves

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