WOD - FRIDAY 5/11/18

Mobility: Posterior Chain/T-Spine

Part A: Three Sets Not for Time:
10 Banded 1-Arm Row (each)
1 Wall Walk
10 Banded 1-Arm Rear Delt Flye (each)
40s Couch Stretch ea. side
10 Banded 1-Arm Bent Over Lat Pull Down (each)
1 Wall Walk

Part B: 7 sets of the Complex:
1 Power Snatch
1 Snatch Balance
1 OHS

Part C: For Time
10-9-8-7-6-5-4-3-2-1
Pull Ups
1-2-3-4-5-6-7-8-9-10
OHS (95/65) 

Flexibility: Lower Back/Hamstrings/Lats

IMG_8973.JPG