WOD - SUNDAY 5/13/18

Mobility: Posterior Chain/Ankles

Part A: 8 min. AMRAP
250m Row
10 Burpees over Erg

3 min. rest into

Part B: 8 min. AMRAP
200m Run
20 Butterfly Situps

3 min. rest into

Part C: 8 min. AMRAP
15 Box Jump Overs (24/20)
10 OH HR Pushups

Can start at Part A, B or C but must go in order.
Three different scores.

Flexibility: Chest/ Hamstrings/Calves

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