WOD - TUESDAY 5/15/18

Mobility: Shoulders/Front Rack Pos./Wrists

Part A: 8 - 8 - 8 - 8 - 8
Push Press from Rack
*Does not include warm up sets
*No re-dip on later reps!

Part B: 20 min. OMEOM
Even: 4 MU (Ring/Bar) - scale 6 C2B/Pullup/Jumping Pullup and 6 Dips (Ring/Bench or Parallette)
Odd: 10 S2OH (95/65) 2Rx (115/80) from the ground

Flexibility: Lats/Shoulders

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