WOD - THURSDAY 5/17/18

Mobility: OH Position/Posterior Chain/T-Spine

Part A: Three Sets Not For Time:
10 each 1-Leg Low Box Step-tap with a jump
15 GHD Back Ext.
20 Mini Band Lateral Walks each

Part B: 5 - 5 - 5 - 5 - 5
Tempo Deadlift
3s. down - 1s. up
*NO DROPPING, finish the last rep

Part C: For Time:
20 Deadlift (225/155) 2Rx (275/185)
10 HSPU (Strict HSPU)
15 Deadlift (225/155)
8 HSPU
10 Deadlift (225/155)
6 HSPU
5 Deadlift (225/155)
4 HSPU

Flexibility: Lower Back/Hamstrings/Shoulders

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