WOD - FRIDAY 5/18/18

Mobility: Shoulders/Chest

Part A: Three Sets Not For Time:
12 Bent Over DB Rows
10 Band Shoulder External rotation (each)
12 SL Raises
10 Push Ups

Part B: 5 - 5 - 5 - 5 - 5
Incline Bench Press
*Does not include warm up sets
 
Part C: For Time:
21 - 18 - 15 - 12 - 9
T2B
HR Push Ups
200 m Run after each couplet - ends with a run

Flexibility: Chest/Ant. Delts/Hamstrings

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