WOD - SATURDAY 5/19/18

Mobility: Ant. Hips/L-Spine/Ankles

In Teams of Two Complete the Following for Time:

Three Rounds of:
40 Wall Balls (20/14)
40 Box Jumps (24/20)
400m Run together

into

Three Rounds of:
30 Med Ball Box Step Overs
30 Burpees
300m Run together

*both partners must be in the door from the run to start next round

Flexibility: IT Bands/Shoulders/Calves

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