WOD - THURSDAY 5/3/18

Mobility: Overhead Position/ Hips

Part A: Three Sets Not for Time:
12 GHD Hip Extension
20 Mini Band Monster Walk forward/backward
40s Couch Stretch ea.

Part B: 10 - 10 - 10 - 10 -10
Overhead Squat
2 mins. rest
*these are woking sets and do not include 2 or 3 warm up sets
*last rep of last set should take everything you have

Part C: 5 Rounds For Time
5 Power Snatch* (135/95)
10 T2B
*TNG - no singles on Snatch

Flexibility: Lower Back/Hips

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