WOD - MONDAY 5/21/18

Mobility:  T-Spine/Ant. Hips/ Front Rack Pos.

Part A: Two Sets Not For Time:
10 Ring Rows
20 Front Rack Alt. Rev. Lunge - total
10 BB Bent Over Row
20 Butterfly Situps

Part B:  10 Min. OMEM:
Min 1: 4 Front Squats (80+%) drop set into
Min 2: 8 Back Squats (same weight as the front Squats)

Part C: 3 Rounds for Time:
5 Hang Power Clean (155/105)
10 Front Squats (155/105)
15 T2B

Flexibility: Hips/IT Bands

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