WOD - TUESDAY 5/22/18

Mobility: Shoulders/Front Rack Position

Part A:  4 - 4 - 4 - 4 - 4
Strict Press - from rack
90s. - 2 min  rest b/t sets
*Escalate weight
*Do not jerk on later reps

Part B: 12 min. OMEOM
Odd: 10 DB Shoulder to OH (45/25) 2Rx(50/35)
Even: 10 DB Bent Over Row (45/25) 2Rx(50/35)

Part C: 6 min. AMRAP
10 KB SDLHP (2/1.5)
10 Box Jump Overs (24/20)

Flexibility: Shoulders/Calves

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